JRF Ripped Recipes Cookbook



Abs are sculpted in the gym and revealed in the kitchen! In this book you will find 53 recipes to make your discipline in the kitchen taste better. Recipes that ranging from breakfast, lunch, and dinner to desserts, snacks, and nutrition shakes, this book will provide you with enough ideas to keep you on track and seeing results.

  • 53 recipe cookbook
  • How Set Up Your Own Calorie/Macro Targets
  • Breakfast
  • Lunch
  • Dinner
  • Sweet Treats
  • Animal Free Section (vegan)
  • Nutrition Shakes
  • Snack Options
Category: Tag:



  • Nutrition Set Up (set up your macro-nutrient/calorie needs YOURSELF!)
  • What You Will Need Section (common kitchen tools)
  • Breakfast Recipes
  • Lunch Recipes
  • Dinner Recipes
  • Sweet Tooth Options
  • Animal Free Section (vegan)
  • Simple Snack Ideas
  • Nutrition Shake Recipes
  • Great For Men & Woman Of All Ages


Order JRF RIPPED Recipes now and receive 3 additional nutrition guides to help you get ripped quick and improve your overall health!

  • Gut Health Guide
  • Fasting Guide
  • Anabolic Guide

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