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Overcoming the Fear of Exercise with Age-Related Conditions: Tips from a Senior Fitness Expert

Introduction: Embracing Movement, Embracing Life in Bellevue The picturesque landscapes of Bellevue, Redmond, and Sammamish beckon residents to embrace an active lifestyle. …

5 Benefits of Working With a Personal Trainer

Hey there, it’s John Reed from Reed Elite Training. Having traveled the world and immersed myself in the world of fitness, I’ve …

How To Decrease Inflammation

Poor digestive health is the gateway to poor overall health. Here is an explanation of the different types of inflammation, what causes it, and what you can do to decrease systemic inflammation.