High Quality Exercise for Everyday People

High Quality Exercise for Everyday People

High Quality Exercise for Everyday People

Exercise Specialists and Personal Trainers helping you make appropriate decisions for a safe, pain-free, and enjoyable exercise experience.

Exercise Professionals who help you make appropriate decisions for a safe, pain-free, and enjoyable exercise experience.

JOHN REED -Exercise For Seniors With Arthritis

Why REED ELITE PERSONAL TRAINING?

At the REED ELITE TRAINING CENTER, located in Sammamish Washington, we specialize in connecting the dots between joint health, muscle strength, and the tools of resistance required to elegantly and appropriately investigate your specific exercise needs. We help seniors, tech professionals, and/or anyone recovering from injuries seeking extra attention for their muscular system health. Our gym is open by appointment only and provides service to our local areas that include: Redmond, Bellevue, Sammamish, Clyde Hill, and Medina.

Choose your Exercise Experience

Every workout, nutrition recommendation, and assignment will be created based off our private meetings together. Injuries, limitations, and other considerations will be sincerely factored into our client focused decision making process to create your elite training program.

personal trainer for the elderly, Hip Arthritis Exercises

RET-ONE

Monthly One-on-One Private Training

personal trainer for the elderly, Hip Arthritis Exercises

RET-SEMI

Monthly Semi-Private Training
(2 or 3 Participants)

personal trainer for the elderly, Hip Arthritis Exercises

RET-ONLINE

Monthly Virtual Personal Training
(Long Distance Options)

Live Consultation/Goal Setting Session
Shoulder Arthritis Exercises
Shoulder Arthritis Exercises
Shoulder Arthritis Exercises

Workout Sections
(1-3x Per Weak)
Choose package during consultation

Shoulder Arthritis Exercises
Shoulder Arthritis Exercises
Hand Arthritis Exercises

Monthly Customized Exercise Routine

Shoulder Arthritis Exercises
Shoulder Arthritis Exercises
Shoulder Arthritis Exercises

Nutrition Coaching

Shoulder Arthritis Exercises
Shoulder Arthritis Exercises
Shoulder Arthritis Exercises

REED ELITE
(Welcome Package)

Shoulder Arthritis Exercises
Shoulder Arthritis Exercises
Shoulder Arthritis Exercises

Exclusive Access to Your Exercise Professional

Shoulder Arthritis Exercises
Shoulder Arthritis Exercises
Shoulder Arthritis Exercises

52-Week Online Health Coaching Curriculum

Hand Arthritis Exercises
Hand Arthritis Exercises
Shoulder Arthritis Exercises

Live Coaching Calls

Hand Arthritis Exercises
Hand Arthritis Exercises
Shoulder Arthritis Exercises
Play Video about Video image hp
John is excellent to work with; he is incredibly knowledgeable and personable, and tailors programs to your specific needs. I've worked with several trainers over the past few years in the Bellevue and Redmond area, and John is the best personal trainer I've had. As much as I hate exercising, he's really good at keeping me moving and motivated. 😄
Tiffany Ying
Tiffany Ying
I’ve been training John for over 2 years after needing an exercise specialist for in-home services. I had a stroke 13 years back which compromised my left side. In 2020 I had back surgery on my L4-L5. Needless to say I was looking for a trustworthy professional to build me back stronger. What I’m happiest with working out with John is he meets me where I’m currently at and helps me improve my compromised side not just exercise my stronger side. I’m now able to use my stairs, go to the store with my caregiver, and visit my doctors when needed due to improved strength. I’ve had other personal trainers, therapists, and chiropractors in the past and John’s attention to detail and level of technical knowledge continues to exceed my expectations. I can honestly say John is the best personal trainer I’ve worked with.
Richard Dionne
Richard Dionne
John is the best personal trainer in the Bellevue area. He has had to create workouts around my broken hip, various surgeries as well as chronic issues my old body has dealt with. 1 on 1 in his gym is great and we can really focus on my workouts. I get a unique workout every week. Wouldn't train with anyone else.
camel land
camel land
Terrific. The best personal trainer in Bellevue, in my opinion. Unlike other trainers whose 'personalized' workout is a cookie-cutter sheet of exercises that applies to everyone, John offers a truly bespoke experience, customizing my workout to my needs, goals and limitations.
Matthew Stoecker
Matthew Stoecker
John has been training me since six months and it’s been fantastic so far. He is thorough, detail oriented and tailors the exercises to your needs. His instructions are something you can remember for life because of the way he explains them with visuals. I would recommend John to anyone who is looking to get started on fitness.
phani v
phani v
Post jiujitsu training on my 59th birthday. Fitness isn't simply what you do but who you are. John Reed helps bring that out in personal training that drives the physical exercise. He knows that attitude eats reps for breakfast. At my age, it's all about optimal performance to enjoy the good life in the best health. To date, I've achieved excellent gains in strength, speed and stamina with no injury and minimal soreness. John's approach can be summarized as: 1.) THINK BIG 2.) START SMALL 3.) INCREMENT YOUR WAY THERE
John Gauntt
John Gauntt
John is an experienced and caring professional. He will develop and implement an exercise and fitness plan that is tailored specifically to you. His knowledge of functional anatomy and physiology is astounding and he applies that knowledge with precise expectations and results. John has the experience, expertise and know how to help you achieve your fitness goals.
David McCann
David McCann
I’m a type 1 diabetic who had really poor blood glucose level control. When my wife and I found out that we were expecting, I wanted to take control of my health and be there for my daughter as she grows up. Since I started working out with John, I’ve lost 20 lbs and my blood glucose levels have been amazing. This may be more relevant for diabetics but my last HbA1c was 5.6, the lowest I’ve ever had in my 22 years of being a diabetic :). John is very knowledgeable and explains the technique and reasoning behind each workout thoroughly. His guidance on nutrition and on maintaining a healthy lifestyle has kept me motivated and has had a tremendous effect on my overall health. l’ve had nothing but a positive experience throughout this time. Each session with John is not only challenging but fun too. He is very easy to talk with and that makes hard workouts a tad easier :). If you’re looking for a trainer who tailors workouts to suit your individual needs and makes you a healthier you, just reach out to John. I guarantee that you won’t regret it.
Karan Sachdev
Karan Sachdev

Ready to meet an Exercise Professional and become part of our ELITE group of clients?