Private One-on-One Personal Training to help you achieve your health and fitness goals with our qualified Exercise Professionals.
What to Expect
This is a 50-Minute sit down and opportunity for us to get to know each other. I will ask a series of lifestyle questions to understand where you are currently at, what your personal goals are and help pin-point how I can empower you to get there. Understanding your psychology and motivation is just as important as understanding your goals with training. From here we will perform a fitness assessment where we test body composition (body fat, circumference measurements) to let you know where you are currently at.
A Mechanics Based Approach…
Our training approach is based of a client-defined (RTS) thought process using an advanced knowledge of joints, muscles, and resistance tools. Investigating what you currently HAVE in order to build appropriate exercises to meet your goals is what we do best. The way we provide a truly bespoke training experience to you comes from our understanding of exercise mechanics:
This is NOT a demographic. It is a collection of your personal history we go over in your consultation.
Everything we do is built off of your individual goal NOT mine.
What do you have available in your joint positions and motions? Some call this “mobility” and others call it “flexibility”,
We will only load what you can possess control and ownership over.
We will constantly be adjusting your current exercise program based off tolerance to forces.
Everything must be customized to your individual mechanical needs. We can use the objective filter of applying mechanics to your workouts. I will build exercises around you as opposed to cramming you into an exercise just because the rest of the world says it’s good. Nothing is automatic!
Our training will be custom-fit and client-defined (RTS).
Understanding the basics of how joints function, various anatomical parts, and other considerations that may come with injury or aging is something we focus on heavily in making safe exercise decisions for you.
Understanding muscle insertions, joints they cross, mechanisms of muscle contraction, and what effects overall muscle output helps us detect deficits that may be impairing your muscular system function. Often leading to pain, decreased flexibility, and/or injury.
Our exercise professionals understand how to use each tool to get the best out of your muscular system and reach your goals. Knowing when its appropriate to use free weights, machines, or just bodyweight is another thing that sets our personal trainers apart from the rest.
Clients are expected to make 6 or 12 month commitments to REED ELITE TRAINING to allow enough time to properly assess, correct and progress through training phases to see desired results. A real transformation is not a short process, which unfortunately advertising often lies to us about. If you really want to do this the right way commit and invest some time into yourself.
Yes I am educated in many different aspects of nutrition and have earned four nutritional certifications. I will help you find a plan that is best suited to your current needs. We will explore metabolic health by understanding blood sugar, thyroid function, adrenal function, and digestive (gut) function. When we improve the health of these systems the body can take to external goals such as “fat loss” much better.