From Office to Gym: Transitioning to an Active Lifestyle After Retirement
Did you know that over a third of adults over 65 spend most of their time sitting? The tech industry fosters brilliant …
Did you know that over a third of adults over 65 spend most of their time sitting? The tech industry fosters brilliant …
As we navigate the challenges and opportunities of aging, particularly within the tech community in Bellevue and Redmond, WA, the role of …
In the rapidly evolving tech world, staying ahead doesn’t just apply to the latest software or innovation trends – it’s also about …
For seniors residing in the tech hubs of Bellevue and Redmond, finding the right personal fitness trainer is more than a step …
In an era where technology shapes every aspect of life, the importance of fitness and wellness for tech professionals aged 50 and …
I never expected my career to lead me from mopping gym floors to training seniors across the Puget Sound region. But looking …
As esteemed members of the tech industry who have dedicated years to shaping the digital landscape, your health and well-being take center …
Hey there, it’s John Reed from Reed Elite Training. Having traveled the world and immersed myself in the world of fitness, I’ve …
As we age, staying active and exercising regularly becomes increasingly vital for maintaining health and independence. But getting started with fitness over …
Poor digestive health is the gateway to poor overall health. Here is an explanation of the different types of inflammation, what causes it, and what you can do to decrease systemic inflammation.