Training Model Demo

DEMO ContenT Our training approach is based of a client-defined (RTS) thought process using an advanced knowledge of joints, muscles, and resistance tools. Investigating what you currently HAVE in order to build appropriate exercises to meet your goals is what we do best. The way we provide a truly bespoke training experience to you comes from our understanding of exercise mechanics:

Personalized Training Approach

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Client's Journey to Better Health and Strength

The client aimed to improve overall health and maximize strength. Initial assessments revealed challenges with balance requiring controlled exercise movements, limited shoulder mobility due to past injuries, and reduced effort capacity influenced by a neurological disorder. These factors shaped a highly tailored and supportive training approach.

Customized Plan

Progressive Session Structure

Began with two 25-minute sessions weekly, progressing to standard 50-minute sessions.

Lower Body Focus (Day 1):

Adjusted resistance for left knee considerations due to past injuries.

Upper Body and Trunk (Day 2)

Assessed shoulder range daily, training based on available motion.

Spinal Training:

Daily range assessments with tolerable loading, ensuring flexibility and adaptability.

Pain-Free Training Approach:

Prioritized exercises within strict, pain-free criteria for optimal progress.

Challenging Progressions

Gradually increased intensity to align with Gerry’s fitness goals.

Support and Guidance:

With some days being better than others for Gerry we are always providing hopeful encouragement as he battles his ailments and injuries. When working with higher risk clients progress is very seldom in a straight line up. Some days are better than others which is why our strict thought process of custom-fit exercise and never assuming clients can do what they did the session prior is so important. Gerry understands we as a team are responsible for the effort not the outcome but can always choose to be optimistic and excited about where his program and health are going!

Results Achieved

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Physical Improvements

Increased leg press weight from 260 pounds to 500 pounds within a few months.

Maxed out available weights on the Nautilus Leg Press.

Significant improvements in walking speed, observed by both Gerry and
gym staff.

Mental/Emotional Benefits

The gym gives Gerry a space to blow off steam and feel progress during retirement.

Each workout lifts his spirits despite ongoing health concerns.

His hardworking and optimistic attitude shines after every session.

Overall Impact

Gerry visits us three times a week, always excited for his sessions.

His strength gains and improved outlook highlight the power of a tailored exercise routine.

He’s walking better, growing stronger, and enjoying his retirement to the fullest.

Testimonial

Strength training at its best. I get a personal trainer whose focus is entirely on my needs and goals. I’m not young anymore but Reed’s Elite Training is helping me grow and strengthen so I will able to enjoy my senior years. The results are real. Just what I want. Excellence

Gerry Albertson Demo

Training Model Demo

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Age

Profession

Personalized Training Approach

Goal

Challenge

Limitation

Consideration

Client's Journey to Better Health and Strength

Customized Plan

Support and Guidance:

Results Achieved

Testimonial

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