Strengthening Muscles & Minimizing Injuries
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Like : Client diagnosed with neurological disorder as well as a lumbar spinal fusion, torn rotator cuff on both sides requiring surgery, and carpal tunnel. As a lifetime exerciser, finding a customized program to continue to optimize muscle health and reduce injury risk had become a challenge.
Gerry Albertson
72
Retired Business Owner
Improve overall health and maximize strength through structured training.
Poor balance required stable, controlled movement during exercises.
Shoulder mobility restricted due to previous injuries and pain.
Neurological disorder impacted exercise intensity and fatigue management.
Progressive Session Structure
Lower Body Focus (Day 1):
Upper Body and Trunk (Day 2)
Spinal Training:
Pain-Free Training Approach:
Challenging Progressions
01
Gerry has a special relationship with our Nautilus Leg Press. Going from 260 pounds to 500 pound leg presses within a few months. We have run out of weights for this man! Noticeable improvements in walking speed have been noticed by both Gerry and our staff at the gym.
02
Getting into the gym and having a place to blow off steam and feel a sense of improvement has helped Gerry in his retirement mentally and emotionally. His health concerns may be a constant worry but with each workout his spirits are lifted and his hard working and optimistic attitude always return before leaving the gym.
03
Gerry comes to see us three times a week with excitement each time. Watching his strength improve but also outlook on his health situation proves yet again how powerful a custom-fit exercise routine is. Gerry is walking better, still getting stronger, and able to continue to enjoy his retirement years thanks to his exercise routine.
