Overcoming Common Fitness Barriers for Seniors
Seniors in Bellevue and Redmond’s tech industry face distinct challenges in maintaining fitness due to a predominantly sedentary work life and age-related …
How To Find a Personal Trainer for Seniors in Bellevue and Redmond
For seniors residing in the tech hubs of Bellevue and Redmond, finding the right personal fitness trainer is more than a step …
Thoughts On Post Workout Nutrition
After we train our muscles we need to focus on the recovery process as we don’t build our bodies in the gym. …
Using A Heart Rate Monitor
I recently bought a POLAR FT7 HEART RATE MONITOR for around $100 and its taken my training to another level so I …
