Services

The REED ELITE TRAINING CENTER is open for private personal training by appointment only and serves our local area of Redmond, Bellevue, Sammamish, Clyde Hill and Medina.

The REED ELITE TRAINING CENTER is open for private personal training by appointment only and serves our local area of Redmond, Bellevue, Sammamish, Clyde Hill and Medina.

Joint Mechanics

Joint Mechanics

Muscle Mechanics

Muscle Mechanics

Resistance Mechanics

Resistance Mechanics

Our Mission

Improve our communities quality of life through professional exercise and muscle care services

Teaching RTS Foundations

V.I.P. One-on-One Training

Our training center specializes in private personal training by appointment only. Each of our exercise professionals provide a safe and unique one-on-one training experience. This allows us to truly custom-fit each program to your goals and address your individual needs.

Personal Training

V.I.P. Semi-Private Training

Our exercise professionals also offer couples training in a safe and fun semi-private training experience. Typically this is for married couples, parent/child combos. This option may only be available if we find it appropriate as fitness levels will need to be similar. This way we can uphold our high standard of care of our facility.

Choose your Exercise Experience

Every workout, nutrition recommendation, and assignment will be created based off our private meetings together. Injuries, limitations, and other considerations will be sincerely factored into our client focused decision making process to create your elite training program.
personal trainer for the elderly, Hip Arthritis Exercises

RET-ONE

Monthly One-on-One Private Training

personal trainer for the elderly, Hip Arthritis Exercises

RET-SEMI

Monthly Semi-Private Training
(2 or 3 Participants)

personal trainer for the elderly, Hip Arthritis Exercises

RET-ONLINE

Monthly Virtual Personal Training
(Long Distance Options)

Live Consultation/Goal Setting Session
Shoulder Arthritis Exercises
Shoulder Arthritis Exercises
Shoulder Arthritis Exercises

Workout Sections
(1-3x Per Weak)
Choose package during consultation

Shoulder Arthritis Exercises
Shoulder Arthritis Exercises
Hand Arthritis Exercises

Monthly Customized Exercise Routine

Shoulder Arthritis Exercises
Shoulder Arthritis Exercises
Shoulder Arthritis Exercises

Nutrition Coaching

Shoulder Arthritis Exercises
Shoulder Arthritis Exercises
Shoulder Arthritis Exercises

REED ELITE
(Welcome Package)

Shoulder Arthritis Exercises
Shoulder Arthritis Exercises
Shoulder Arthritis Exercises

Exclusive Access to Your Exercise Professional

Shoulder Arthritis Exercises
Shoulder Arthritis Exercises
Shoulder Arthritis Exercises

52-Week Online Health Coaching Curriculum

Hand Arthritis Exercises
Hand Arthritis Exercises
Shoulder Arthritis Exercises

Live Coaching Calls

Hand Arthritis Exercises
Hand Arthritis Exercises
Shoulder Arthritis Exercises

Eager to be part of our team and achieve fitness together?